#SWAI FISH RECIPES BAKED CRACK#

Every southern girl loves greens and cornbread, right? I served mine with my crazy corn cakes and sautéed kale from my cookbook Fast & Fabulous Family Meals. Remove them from the pan to feed the starving family that patiently waited for the food to have a photo shoot before they could eat. Once they are nice and brown, flip ’em over to brown the other side.

Bake for 30 minutes or until fish is cooked through to its center. Place the seasoned swai fish fillet in a parchment paper-lined baking sheet. In a perfect world, my pan would be totally flat and my oil would evenly cover the bottom of the skillet. Preheat oven to 285F, Coat the fish in the spices and fresh herbs before it is placed in the oven. Just coat the bottom of the skillet with vegetable oil. Then coat them in the panko bread crumb mixture…. Don’t have one? Grab one here.)ĭip both sides of the fillets in the egg wash. Arrange fillets in a baking dish and top with Asiago cheese, then season with salt and pepper. Spread creamy salad dressing onto the exposed side of each fillet. Whisk away….(This mini whisk has to be one of my fav kitchen toys. Press swai fish, skin-side down, in bread crumbs. She was the perfect choice since she has long slender fingers, and she always keeps her nails done.) (My oldest daughter is my hand model today.

#SWAI FISH RECIPES BAKED CRACK#

In another shallow dish, crack an egg and add 2 tablespoons of water to it. Stir the mixture until all the seasonings are distributed evenly throughout. Place the panko bread crumbs (which happen to resemble Rice Crispy Cereal), Trader Joe’s 21 Season Salute, black pepper, and lemon pepper into a shallow dish, large enough to coat the fillets without bending them.

These fillets are pretty long anyway, so cutting them in half helps them fit into my pan. I don’t like large fillets, so I cut mine in half. I only used two swai fillets, but you can use up to five or six fillets with the amount of ingredients we will use. No worries if you are not into swai, this recipe works will with tilapia. I also like to use ingredients that are commonly found in any grocery store. I rarely make things with tons of ingredients. You can also add a little white wine for extra tangy flavor 12. I don’t think she reads my blog, so no biggie. Fresh ginger, capers, and an easy lemon butter garlic sauce turns fresh swai fillets into a mouthwatering meal in under 30 minutes. Shhh…I still haven’t confessed about that one. On another note, I put some pan seared pieces of swai in my middle child’s pasta dish and she thought it was tilapia and loved it. It was a winner! My oldest child tried it and loved it. I decided to try swai breaded with panko bread crumbs. (I live by the rule of trying something seven times before deciding if you like it or not). I kept buying it and trying it out anyway. I researched a couple of ways to prepare it, and made it for done one day. It is a mild, white fish originating from Southeast Asia. Recently, I noticed a fish called SWAI being offered in my local grocery store. I love fish, so I am always in search of a new fish to try out in my kitchen.

Swai fish recipes baked